The British barbers tackling men’s mental health one haircut at a time
Following comments from the Duke of Cambridge that there is still “a long way to go” on mental health in the UK, we wanted to introduce you to Ken Hermes…
Wellness
6 posts
Top 10 ways to sleep better
According to the NHS 1 in 3 of us suffer from poor sleep. Poor sleep doesn’t just lead to tiredness and bad moods during the day, over a prolonged period…
The year to finally enjoy exercise: 6 alternative ways to get active in 2019
Do you count down the seconds left on the treadmill? Groan as you slip on your running trainers? Or find any excuse to avoid setting foot in the gym? You’re…
The Twilight Spa Package: the ultimate rejuvenating wellness experience from Holm House Hotel & Spa
Are you stressed and worn out, struggling to make it through your busy working week? Are you in need of a chance to re-energise your mind, body and spirit? It…
Top 5 wellness experiences to kick start the New Year
The festive period is one of the best times of the year but can also be one of the most stressful times as well. If you’re looking for a way…
Simple ways to de-stress this International Stress Awareness Week
This week is International Stress Awareness Week. The week is the annual flagship event of the International Stress Management Association and looks to reduce the taboo associated with stress as…
