How To Maintain Happiness During Winter
You might be feeling down in the dumps and you’re not quite sure why? It seems like it was only a short while ago you were sat in the beer…
Wellness
25 posts
The Truth About Hypnotherapy
A proud son of the South Wales Valleys, Stephen Truelove is a mindset coach with 18 years of experience, author of A Journey of Discovery and Self-Learning and developer of the Love LifeLove…
The mental effects of hair loss and how Skalp UK can help
On October 10th millions of people around the world observed World Mental Health Day. It helped raise awareness about the importance of mental health and having the courage to speak…
5 Sleep Tips for Travelling with Toddlers
Getting littles ones to sleep on nights away from home can be a challenge. With different sleeping environments, being constantly on the move, and perhaps a hotter climate, it can turn your child’s night-time routine…
Become A Member at Arboretum, London’s First Environmentally Friendly Members Club
Arboretum is a new independent members’ club and co–working space, that launched in April 2019, founded by hospitality entrepreneur Ronald Ndoro. The club launched with plant-life throughout, sporting a ceiling garden, indoor…
Dr Rhian Bartholomew: South Wales’ uplifting doctor
Dr Rhian is a GP with over 15 years experience working in the NHS and privately. She provides aesthetic treatments and wellness coaching at a number of locations across South…
Create the best version of you with mindset coach Stephen Truelove
By Stephen Truelove A proud son of the South Wales Valleys, Stephen Truelove is a mindset coach with 18 years experience, author of A Journey of Discovery and Self-Learning and developer of the…
5 Yoga Studios in Cardiff
Finding a yoga studio that is right for you can sometimes be a bit of a struggle. If you want to try normal yoga before jumping into Hotpod Yoga here…
Hotpod Yoga in Cardiff
Yoga is something that I feel pretty confident about. While you won’t find me doing a headstand in the gym anytime soon I can walk into a yoga class and…
Top 10 Cardiff Gyms
Looking to find a gym where you feel comfortable, challenged, and supported? We’ve found the top 10 gyms in Cardiff and the surrounding areas to make starting a weight loss…
