How mindful are you? Take our quiz to find out
Mindfulness is something that we all naturally possess however, the stress of our busy lives can take its toll and we can sometimes get overwhelmed. While it’s important to be…
Wellness
14 posts
How can yoga help your mental wellbeing?
The ancient Eastern practice of yoga is a spiritual experience of the mind, body, and soul. But how exactly does yoga help balance your mental wellbeing? Yoga has been practiced…
Is sophrology the new mindfulness?
Sophrology translates to a study of consciousness and harmony. It is a blend of meditation and mindfulness to be an active and positive change. The process involves uniting the mind…
Top 5 supplement drinks
We’ve rounded up our top 5 supplement drinks – from helping with weight loss, to beautifying, to improving gut health. After all, we all need a helping hand from time…
Bold, beautiful, and body confident
Stylist Nikki J McFarlane discusses the link between fashion, body confidence, and mental health. There is so much talk about mental health at the moment and there are so many…
How expecting & new Mums can sleep better this International Sleep Day
The 15th March is International Sleep Day – a day dedicated to celebrating sleep and a call to action on important sleep issues. According to the NHS 1 in 3 of us suffers…
The British barbers tackling men’s mental health one haircut at a time
Following comments from the Duke of Cambridge that there is still “a long way to go” on mental health in the UK, we wanted to introduce you to Ken Hermes…
Top 10 ways to sleep better
According to the NHS 1 in 3 of us suffer from poor sleep. Poor sleep doesn’t just lead to tiredness and bad moods during the day, over a prolonged period…
Self checks still the most powerful weapon in battle against breast cancer
Consultant Breast Surgeon at Spire Cardiff Hospital: Mrs Eleri Davies talks to us about breast cancer – and the importance of checking our breasts regularly. Being a woman means that…
The year to finally enjoy exercise: 6 alternative ways to get active in 2019
Do you count down the seconds left on the treadmill? Groan as you slip on your running trainers? Or find any excuse to avoid setting foot in the gym? You’re…
