Are you working too much? The dangers of hustle culture
Photo credit: depop.com Many of us have been working from home for the best part of a year, whilst the environment can be more comforting, hustle culture is a dangerous…
Wellness
40 posts
Talk To Coco: Becoming Your Authentic Self
©2020 JustinHarrisPhotography.co.uk Coco from Talk to Coco shares her experience on becoming her authentic self and being an advocate for mental health and LGBTQ+ communities. Well, where to start? I…
The Other Epidemic: Loneliness
Photo credit: countryliving.com All the lonely people, Where do they all come from? – The Beatles, Eleanor Rigby A proud son of the South Wales Valleys, Stephen…
Stay Safe, Stay Sane: How to survive lockdown
Picture credit: stylist.co.uk A proud son of the South Wales Valleys, Stephen Truelove is a Mindset Coach with 20 plus years’ experience of coaching and complementary therapies. He writes a regular…
Battling mental health on Social Media: 10 charities and positive Instagram accounts to follow
Social media has always been a hub for many conversation topics, trends and hashtags over the years. But the last few months have seen a dramatic increase in political and…
10 thoughtful ways to show your friends how much you love them on International Friendship Day
Photo credit: nbcnews.com Showing your friends how much you care about them is vital for building strong, lasting relationships. Simple and thoughtful gestures, however small they may be, can go a…
Lockdown does not have to mean breakdown: The Bridge shares its 7 steps to wellness
Photo credit: now.tufts.edu Lockdown is a new word and concept for many people and the restrictions have taken a long time to get used to. For those who are addicts…
The top 7 breathing exercises for stress relief
Breath control has long been a method of relieving anxiety and stress in ancient medicine and wellness practices. Breathing is an essential part of yoga for this very reason.…
Movement for Mental Wellness
If our Instagram feeds are to be believed we should all be doing daily burpees and squat jumps to get us through this crisis, but what if you, or your…
The top 5 wellness apps to download during self-isolation
Photo credit: dribbble.com In the midst of uncertainty during the COVID-19 pandemic, Style of the City shares its top 5 apps to help you gain a sense of normality during…
