Dr Rhian Bartholomew: South Wales’ uplifting doctor
Dr Rhian is a GP with over 15 years experience working in the NHS and privately. She provides aesthetic treatments and wellness coaching at a number of locations across South…
Wellness
20 posts
Create the best version of you with mindset coach Stephen Truelove
By Stephen Truelove A proud son of the South Wales Valleys, Stephen Truelove is a mindset coach with 18 years experience, author of A Journey of Discovery and Self-Learning and developer of the…
5 Yoga Studios in Cardiff
Finding a yoga studio that is right for you can sometimes be a bit of a struggle. If you want to try normal yoga before jumping into Hotpod Yoga here…
Hotpod Yoga in Cardiff
Yoga is something that I feel pretty confident about. While you won’t find me doing a headstand in the gym anytime soon I can walk into a yoga class and…
Top 10 Cardiff Gyms
Looking to find a gym where you feel comfortable, challenged, and supported? We’ve found the top 10 gyms in Cardiff and the surrounding areas to make starting a weight loss…
A bath and body company are going green
Finding bath and body products that are made from sustainable materials isn’t always the easiest. However, there is now a Yorkshire-based family business that is trying to make a more…
How mindful are you? Take our quiz to find out
Mindfulness is something that we all naturally possess however, the stress of our busy lives can take its toll and we can sometimes get overwhelmed. While it’s important to be…
How can yoga help your mental wellbeing?
The ancient Eastern practice of yoga is a spiritual experience of the mind, body, and soul. But how exactly does yoga help balance your mental wellbeing? Yoga has been practiced…
Is sophrology the new mindfulness?
Sophrology translates to a study of consciousness and harmony. It is a blend of meditation and mindfulness to be an active and positive change. The process involves uniting the mind…
Top 5 supplement drinks
We’ve rounded up our top 5 supplement drinks – from helping with weight loss, to beautifying, to improving gut health. After all, we all need a helping hand from time…
