The top 7 breathing exercises for stress relief
Breath control has long been a method of relieving anxiety and stress in ancient medicine and wellness practices. Breathing is an essential part of yoga for this very reason.…
Sri-Lankan restaurant The Coconut Tree is open in Cardiff for takeaways and deliveries!
Photo credit: tripadvisor.co.uk Award-winning Sri Lankan restaurant group The Coconut Tree has reopened its Cardiff restaurant. The Mill Lane venue is open on Friday and Saturday evenings from 5pm – 9pm for takeaways…
Are you vowing to continue your new exercise regime? Nuffield Health shares its exercise findings under lockdown
As we wait to hear how Wales will be eased out of lockdown, it seems the constraints on our day to lives have led to some unexpected benefits, with three-quarters…
10 Things You Can Buy Online Without Leaving the House
Photo credit: freedesignfile.com When it comes to finding ways to entertain yourself, sometimes we are short on options. With trips to the cinema and fancy meals off the cards for now, we’re…
Local families star-jump for NHS stars on International Day of the Midwife
Local residents and their families across London and beyond are joining forces to support NHS superstars and get active during the COVID-19 lockdown. Every year since 1992 on 5th May The…
Find an original painting worth £500 today! London Street Artist makes Emergency Art Book to help people cope through lockdown
South London street artist, Remi Rough produced an Emergency Art Book, A 72 page A5 book of games, puzzles, artwork and safety information! Edition of 100. Also comes with a swish A5 giclee…
Movement for Mental Wellness
If our Instagram feeds are to be believed we should all be doing daily burpees and squat jumps to get us through this crisis, but what if you, or your…
Nuffield Health makes Cardiff Bay & Vale Hospital available to NHS Wales for battle against Coronavirus
Nuffield Health, the UK’s largest healthcare charity, is making its Cardiff Bay and Vale Hospitals available to NHS patients following discussions with NHS Wales about how independent hospitals can…
The positives you can find in delays to fertility treatments caused by Covid-19
Positives I hear you shout at me in frustration! How? Where? Don’t be ridiculous Victoria. Of course, having a treatment plan cancelled or delayed is absolutely devastating. This scenario has…
Newborn Lockdown: Our parenting columnist, Polly James, shares her experience on motherhood during the Coronavirus Crisis
Polly’s Baby Blog I remember when I announced I was pregnant, people thought it was an actual prank. I’m probably not going to be the most traditional Mum, but I’m…
